Performance Evaluation
Evaluating your performance based on the unique strategies your body uses to accomplish certain tasks within your sport:
- Video Analysis
- Force Plate Technology
- Timing Gates
- Movement Screens
Training Programmes
Creating specialised exercise programmes for you to improve:
- Speed & Acceleration
- Explosive Strength
- Reactive Strength
- Max Strength
Injury Rehabilitation
Assessing the underlying problems and ensuring your body is prepared for the demands of your chosen activities & sport